Labyrinth at the University of St. Thomas

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Labyrinth at the University of St. Thomas

If you are seeking a peaceful place in Houston for a contemplative walk, the labyrinth at the University of St. Thomas (next to the Chapel of St. Basil) might be a great spot for you. This beautiful labyrinth is encircled by a rose garden, a path of black pebbles, four cement benches,

and three water fountains.

The labyrinth is a symbol for the journey of life: we inevitably go through many twists and turns before we reach our center! Unlike a maze, a labyrinth has one continuous path from the entrance to the center. As with life, all you have to do is move forward, and you will reach your center regardless of your pace. This is just the tip of the iceberg. There is so much more to learn about labyrinths. My purpose is just to introduce this concept as a tool for your healing. If you want to learn more, click on this link about Lauren Artress, a world-renowned labyrinth expert: https://laurenartress.com/.

I walk the St. Thomas labyrinth when I am experiencing difficult challenges or am at a crossroads. For example, I have had relationship issues that were deeply rooted in my trauma. In addition to therapy, I have walked the labyrinth dozens of times to find answers or sort out my feelings. Before I enter the labyrinth, I take a few deep breaths and say a prayer for guidance. I connect with my intuition, then I enter and walk slowly. If difficult feelings surface, I allow myself to experience them, as this helps me release them. I stay connected to my heart space and pause for a few minutes when I reach the center. When I feel complete, I walk slowly towards the entrance. I usually am able to release my heavy emotional burdens during the walk. If I’m seeking an answer, I receive it during the walk or within days.

If you have not had an opportunity to visit the St. Thomas labyrinth, I highly recommend it. The best time is to go on the weekend, because you can park for free on Yoakum Boulevard. There is also a parking garage on Mt. Vernon Street near West Alabama Street. (Have a debit or credit card ready.)

The St. Thomas labyrinth is my favorite, but it is not the only one in Houston. Click on the following link to find labyrinths in the USA, Canada, Europe and Australia: https://labyrinthlocator.com/.

If you are interested in guided labyrinth walks for groups of sexual trauma survivors, I can be reached at 281-949-8587